Krasnoyarsk residents were told about the benefits of sea buckthorn / News of the Society of Krasnoyarsk and Krasnoyarsk Territory / Newslab.ru

Experts told the Krasnoyarsk residents about the benefits of sea buckthorn.

At the Krasnoyarsk Federal Center for Safety and Quality of Products of the Agro -Industrial Complex, they said that this berry is called a natural medicine for its properties. So, she strengthens the immune system, accelerates tissue healing, Prevents oxidative processes in the body and reduces inflammation.

If there is sea buckthorn regularly, it will help to support the optimal level of blood glucose. The heart and liver will function better, and metabolic processes will accelerate. The berry effectively removes excess salts, normalizes cholesterol and helps to control the appetite.

In addition, sea buckthorn stimulates the production of the “hormone of happiness” serotonin, which helps to cope with nervous tension, improves mood and cognitive functions.

“Modern research has shown the presence of many vitamins in the berries: A, A, PP, H, Group B (B1, B2, B3, B6, B9) and C, and the latter is four times larger than citrus. The berries are also rich in minerals – phosphorus, iron, magnesium, calcium, potassium and boron, ”the FSBI “TsOC APK”.

Vitamin E and folic acid are useful for pregnant women. Berries are able to soften unpleasant symptoms due to menopause, as well as reduce hormonal vibrations.

Sea buckthorn men will increase endurance during physical exertion. In addition, the product improves fertility, restores potency and helps to normalize the work of blood vessels and liver.