After 60 years, you should carefully review your diet. Proper nutrition will allow older people to live more actively, to feel more vigorous and avoid malaise.
Nutritionists have identified 6 products that will be especially important for women over 60 years old. Their natural composition will support important functions of the body, improve tissue composition, blood circulation and gastrointestinal tract.
Walnuts
A portion of 30 g will give plant omega-3 fatty acids, antioxidants and polyphenols to reduce the risk of dementia and heart problems.
Pistachios
They improve vision because they contain lutein, protein and healthy fats. Only 1 handful of pistachios per day improves metabolism and suppresses inflammatory processes.
Legumes
The lentils, chickpeas and beans are rich in protein, which means that slows down the loss of bone and muscle mass.
Leaf greens
Spinach, cabbage, a handle and other products give vitamin K, folates and antioxidants that slow down the loss of cognitive functions.
Cranberry and prunes
According to experts of the Internet publication “Eatingwell” (18+), cranberries improves the work of the kidneys and brain, and the prunes are useful for digestion.
In addition to food, experts advise not to forget about regular sleep, moderate physical activity and support for social ties. This reduces the risks of strokes and helps to maintain clarity of the mind even at a very advanced age.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition/training may depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a specialist.
