The health of the whole body begins with the feet. Namely, from the feet. The feet can withstand a large load daily until heaviness and fatigue appear. But there is a simple set of exercises that will help strengthen muscles, improve blood circulation, reduce discomfort and prevent problems in the future. The authors of the TG channel “Beauty and Health” (18+) are divided by details.
According to experts, it is very simple to perform the complex. Prepare a solid tennis ball, a soft towel and a stack of books.
1. Put the ball on the floor and put your leg on it. Roll the ball thoroughly on the surface of the foot first one leg. Then change your leg and repeat the procedure. Work out each foot for 2-3 minutes.
2. Spread a towel, take your hand into the wall with your hand and first go to socks, and then transfer the weight to the heels. Perform exercise for 3 minutes.
3. Bend the legs on the right leg inside and open them with circular movements. Repeat the exercise with the left foot. It will take 1 minute for each leg.
4. Put the feet evenly and “rake” a towel with your fingers. 2 minutes are allocated to perform the exercise.
5. Stand on a stack of books so that the heels remain in the air. Go up to your socks and get down, trying to get the heels to the floor.
The regular implementation of this complex will fill you with incredible energy and relieve you of the feeling of heaviness and pain in the legs.
