Bloating is a frequent state associated with digestion. Improper nutrition, drinking mode and a combination of products turn the stomach into a drum and interfere with normal well -being.
In addition, bloating is often accompanied by increased gas formation in the intestines and causes many problems, especially at work or event. The nutritionist Maria Kapralova on the pages of “Belnovosti” (18+) advises to include products in the diet that help relieve discomfort and establish the intestines.
- Yogurt and probiotics – improve microflora and reduce gas formation. Kefir, kimchi and other fermented products are also useful.
- Ginger is a well -known natural antispasmodic, helps to relax the muscles of the intestine.
- Mint and lemon balm – herbal tea from these plants soothes the stomach and relieves spasms.
- Banans contain potassium, which regulates the balance of liquid and helps reduce swelling and heaviness in the abdomen.
- Kinoa – light glutenic croup, contains protein and fiber. Ideal as a side dish or the basis of salads.
- Low vegetables of carbohydrates, such as spinach, broccoli and zucchini, are easily absorbed and do not cause gas formation.
- Oatmeal improves peristalsis and helps to establish soft digestion.
- Chia seeds contribute to regular stools and a healthy intestinal microflora.
- Avocado contains healthy fats and fiber, supports digestion and prevents constipation.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition/training may depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a specialist.
