Krasnoyarsk residents were told about the benefits of Kvas / News of the Society of Krasnoyarsk and the Krasnoyarsk Territory / Newslab.ru
June 21 16:58
Experts of the Krasnoyarsk Rospotrebnadzor spoke about the benefits of Kvass.
This drink is low -calorie. There are only 27 calories in 100 g. It also helps the metabolism, supports the work of the cardiovascular and digestive system. And thanks to vitamins B1, E and A strengthens hair, nails and improves skin condition. Athletes can drink kvass before and during training, as it helps to break down fats. In addition, the drink has a refreshing taste and quenches thirst well, which is especially useful in the heat.
Experts denied the myth that excess weight and digestion problems appear due to kvass. They associated the negative effects with excessive consumption and the choice of a poor -quality product.
A high -quality drink is distinguished by the natural composition – water, rye flour, malt, sugar and yeast. There should be no dyes, flavors, sweeteners and preservatives in kvass. A good product should foam and not have a sediment at the bottom of the bottle. It is best to choose kvass in a dark container, since it is better protected from sunlight.
Contraindication for drinking a drink is cirrhosis of the liver, gastritis and hypertension.
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