If at the height of the working day the tonometer's arrow climbed up, it pounded in the temples, the palms were sweating, and there were no medicines at hand, a simple combination of fingers can help: in half a minute it returns a calm rhythm and clarity of thought. You can do right at the table, you don’t need to run anywhere.
Take your palms in front of your chest, intertwine your fingers, but leave the big straight and press them to each other. Press strongly with the bases of the thumbs and keep the pressure for 30 seconds, while breathing slowly and evenly.
Such a “castle” activates the meridians of the heart and lungs, removing the vascular tension. The combination of light pressure and conscious breathing reduces the pulse to the third cycle ..
An additional plus – blood circulation in the fingers intensifies, removing the stiffness of those who print all day.
At chronically high pressure, arrhythmia or postoperative period, any pressing on points should be agreed with the attending physician.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in sports can depend on individual physiological characteristics, genetic predisposition and state of health. Before starting changes in nutrition or training, it is recommended to consult your doctor to ensure the safety and efficiency of the selected measures.
