Office, laptop, computer, social networks – the neck is tired faster than you came to work. The back is wooden, the neck crunches and does not turn after a long hours behind the laptop, and the head seems to be “rolling forward”, heavily appears in the shoulders, a withers can be seen in the mirror. It turned out to be easy to straighten the “computer” neck: a short session against the wall triggers blood flow and evens out everything.
What to do
1. “Glue the back of the head.” Stand up to a flat wall: heels, buttocks, shoulder blades and nape tightly press to the surface. Pull the chin inside, as if making double. Hold on 30 seconds, breathe calmly. Rest and 2 more approaches.
2. “Nods of the turtles”. Remaining against the wall, slowly swing your head back and forth in the range of 2-3 centimeters, maintaining the contact of the back of the head with a wall. Make 10 nods, feeling how the neck muscles warm up. Such short nods strengthen the “inner corset” of the neck, which holds the vertebrae. Also 2-3 approaches.
3. “Disclosure of the collarbone.” Start reducing your elbows behind your back without leaving the wall, opening the thoracic region, linger like this for 20 seconds, repeat twice.
Perform the complex in the morning and in the evening, it is useful to do it during the day, after a couple of hours at the computer. In total, the set against the wall takes three minutes, but after a week aching pain and crunch leave, the back straightens, and the head does not go forward.
Council from IA EAMEDIA:
Change the pose every 40 minutes when you sit behind the laptop: even the perfect posture is harmful if it is static.
