The back hurts, the neck is stone and does not turn, the severity in the shoulders is a reality for everyone who works at the computer. Massage costs money, and it’s hard to find a good masseur, the gym is far away, tired after work and a lot of excuses. Experienced office workers make a very simple technique that does not require a simulator or money, but the back after it is like a new one.
How to do it
Stand your back against the wall, press the nape, shoulder blades, pelvis and heels to it. Just stand like that for five minutes. It is very important to ensure that the lower back does not bend. At first it will be difficult and strange, and in a couple of days you will feel the difference: the back does not hurt, the head is clear, even the mood is aligned.
This life hack is advised by the blogger of the TG channel (18+) “Fitness for the employees”. They say that it also helps those who conduct All day driving, and ITishniki.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition or sports can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in nutrition or training, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
