I tried someday to fall asleep, and a lot of thoughts are spinning in my head, and sometimes stupid, anxiety is growing. Things, problems, fatigue work, children – everything flickers, but the dream does not go. Many grab the tablets, but there is a simpler and simpler, and most importantly, safe method – “Sobbing” breathing. It helps to relax, as if someone just turned off the alarm in the head.
How to perform
- Sit evenly, fold your palms on your stomach.
- Make it 2 short and noisy breaths your nose, as if sob.
- Excellent exhale, as if you are crying quietly or yawning – small short exhalationsloud “ha-ah …”, slightly pressing the stomach inside.
- Repeat 5-8 times.
Why the technique works
Such a technique literally turns off the alarm and stress in a couple of minutes. The secret is, says the creator of the method by Yuri Vilunas on the Dzen-channel channel “For those whose soul does not sleep (18+) that the” sobbing “breathing includes a parasympathetic nervous system-the very one that is responsible for relaxation and restoration.” Torn “inhalations we include the diaphragm, and the long exhale strokes the vague nerve, the pulse is dated, the pulse is dated. The pressure is normalized after 5 minutes of “sobbing” breathing, the level of cortisol is reduced by an average of 12 % In people with chronic stress.
Important: this information is not a replacement for a doctor’s consultation. The effect of breathing techniques depends on the individual characteristics of the body. In chronic alarming conditions, be sure to consult a doctor.
Thematic photo. Photo: IA Primamedia
