If you constantly do exercises for the press, but standard rise, twisting and the bar do not give an effect – it's time to surprise your body.
Try the usual option Planks, but with a turn. Stand in a classic pose and stretch your hand up alternately, turning the body in the same direction. Make 15 repetitions left and right – and here you are not just pumping muscles of the bark, but also a beautiful waist. Each such movement includes not only straight ones, but also “starts” the oblique muscles of the abdomen, the very ones that form the treasured waist, removes the sides faster than any twisting.
In the final, the trainer of Zen Canal “WorldClass” (18+) advises to add a minute to stretch to fix the result and charge the body with energy until the evening. After a week, the press becomes more noticeable, the waist is slimmer, and you feel how the muscles keep their shape even in a dream.
The main thing is not in a hurry and do slowly to feel each movement.
Try right tomorrow and calculate how many days you will see the result.
Important! The body's reaction to changes in training can depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a doctor to ensure the safety and efficiency of selected measures.
Thematic photo. Photo: IA Primamedia
