VIS on the horizontal bar is one of the simplest and most common exercises. But how really is it useful for your back and general health? Together with the World Class coach, Alexander Karpov, the portal Championat.com (18+) figured out this issue and find out whether it is worth regularly engaged in this exercise.
The benefits of the hang on the horizontal bar for the spine
VIS on the horizontal bar can really positively affect your spine. The correct and regular implementation of this exercise can strengthen the back and even slightly stretch it. Thanks to this, your growth may increase slightly. Many fitness lovers perform VIS on the horizontal bar after the main training to help the vertebrae to recover and stretch the tired muscles.
Who should not do on the horizontal bar
However, classes on the horizontal bar can be dangerous for people with overweight or problems with the spine such as osteochondrosis, osteoporosis or hernia. During the hang on the horizontal bar on the body, there is a strong pressure, especially on the shoulder girdle and hands, which can lead to unpleasant consequences.
The recommendations of the coach
Alexander Karpov recommends those who are faced with problems to perform half -wires with support for the ground. This option is more safe, since it partially reduces the load on the shoulder girdle and arms, and also allows you to stretch the spine without the risk of injuries.
Thus, only those who do not have problems with weight and spine can get benefits from classes on the horizontal bar. In other cases, you should be careful and not risk your health.
