In search of profit, marketers often resort to various tricks to sell you the goods. Many products presented as fitness products may not be as useful as they seem. The nutritionist of Courtney Smith identified 4 products that can not only be useless, but also harmful to your health – shared the magazine Mentode.ru (18+).
Granola and Batonchiki with Musla
Although they seem useful breakfasts, however, they contain a lot of sugar, which allows them to form lumps. The nutritionist recommends using them carefully and in small quantities. She also advises using fruits and vegetables as a more useful alternative.
Walnut mixtures
They can be good as a snack, but they may contain a large amount of sugar and other harmful components. Smith recommends choosing mixtures that contain more natural ingredients.
Dietary peanut oil
At first glance, it seems more useful than ordinary oil, but in fact it may contain additives and fillers. Ordinary peanut oil is more useful and contains the necessary fats, vitamins and minerals.
Energy drinks with vitamins or marking “fat -burning”
They may not give you additional energy or lead to the results in burning fats, if you do not have a deficiency of group B vitamins. Instead, it is recommended to observe sleep mode and engage in strength training to accelerate metabolism and reduce fat deposits.
Check the composition of the products on the package to make sure of their utility and avoid unnecessary additives.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in the diet, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
