Hormones that sabotage your life. Why do you feel tired, do not lose weight and fall your hair, even if you do everything “right”

Overweight, hair loss or chronic fatigue are not always the consequences of a messy lifestyle – in fact, the desperate cries of our hormones can be. Although they control almost every vital function in the body, from sleep and disposition to immunity and heart rate, too few of us pay proper attention.

Fatigue can be one of the visible signs that our hormones are unbalanced Photo Istoc

A hormonal health expert warns that endocrine imbalances are often the basis of many superficial or completely ignored medical problems. “Most people do not realize how much hormones influence the well -being. The body transmits signals, but we choose not to listen to them.”draws attention to the specialist.

Many of us live with the illusion of a balanced life – “I do not eat so stupid”, “I move from time to time” – While biological reality says something else. We ignore the subtle signals of hormonal imbalances until it turns into difficult symptoms: constant fatigue, sleep disorders, depression, bone mass or even autoimmune diseases.

Hormones do not influence only the way we look or feel, but have an essential role in the proper functioning of each system in the body. And when something does not work properly, the body tries to speak to us – through problems with weight, through the hair that falls apparently for no reason or by the energy that is suddenly exhausted.

The message of the specialists is clear: learn to recognize and respect the body signals. Hormonal balance is not a moft, but an essential condition for long -term health.

You are not lazy, you are hormonal unbalanced: the truth behind the symptoms ignored

Acne, irregular menstruation, difficulties in becoming pregnant, sudden mood changes, lack of libido, hair loss or obesity – all can have an invisible, but extremely influential denominator: hormonal imbalance.

“Hormones are messengers secreted by the body, which circulate through the blood and transmit essential commands. They can be triggered by external stimuli – stress, relaxation, pleasure – or internal needs, such as preparing for a major effort, when the body releases cortisol.”explains, in an interview for InfosalusDr. Joaquín Puerma Ruíz, specialist in endocrinology and nutrition, known on social networks as @drpuerma.

Why are hormones so important to our health

The human body functions as a finely adjusted mechanism, and the hormones are the ones that keep this motion engagement. Endocrine glands send essential chemical messages – hormones – which regulate almost all vital processes in the body: from metabolism and sleep, to fertility and mood.

The best known are insulin, melatonin, thyroid hormones, estrogens, testosterone and cortisol. But beyond these “Stars”there are dozens of other less well -known, but equally important hormones, which support the proper functioning of the body.

More than “a problem of adolescence”

Although many associate hormones with “Storms” Adolescence, reality is much more complex. Hormones deeply influence us throughout life, and their balance is essential for physical and emotional health.

“Hormones are the conductors of our inner orchestra, they are not mere chemicals – it regulates sleep, appetite, energy, fertility, libido and mood. What many people do is that our daily habits are constantly sending signals to the glands, influencing what, as well as in other words.explains the specialists.

How hormones get out of control can give your life over your head

It may seem hard to believe, but a simple sleep of poor quality can trigger a whole chain of hormonal imbalances. From dry skin, fragile nails and hair loss, to anemia, palpitations, digestive disorders or muscle weakness – all can be signals that endocrine glands no longer work. And the thyroid is just one of the possible sources of these symptoms.

When hormones come out of balance, chronic fatigue, insomnia, difficulties in weight loss, infertility, irregular menstrual cycles or anxiety may occur. And most of the time, we do not even think that hormones could be the hidden cause.

Even if hormones influence us deeply, we are not completely without control. Hormonal imbalances can have hidden causes, independent of lifestyle – such as age and genetic inheritance, as in the case of autoimmune diseases, genetic disorders or endocrine tumors. But often, modern lifestyle plays an important role: lack of sleep, unbalanced diet, chronic stress, sedentary lifestyle or even lack of connection with nature.

“There is no magic superfood for hormones.” The varied diet and movement matters

More aspects of our modern lifestyle have a direct impact on hormonal balance. Among the most harmful are chronic stress and excessive exposure to screens – from phones to ubiquitous laptops. However, the most important factor remains nutrition.

“Eating healthy represents an essential first step, but it is not enough – and, above all, there is no universal solution that works for everyone.”explains the specialists.

Each body has specific needs, depending on the hormonal profile of each person. For example, someone with insulin resistance should limit the consumption of simple carbohydrates, but things can be much more complex than that. Also, a person with thyroid problems needs an adequate intake of iodine, iron or selenium, nutrients essential for the proper functioning of the thyroid gland.

“There is no magic superplain for hormones. What works really is a varied diet, with Preparations that fight fatigueinflammation, balances blood sugar and support the health of the hormonal system, preferably inspired by Mediterranean diet – adapted to local products – and regular movement. It is important to find that kind of physical activity, which you really enjoy – whether it's dance, Pilates, Zumba or a simple alert ride. The pleasure is the one that makes the difference ”also emphasizes Dr. Puerma Ruíz.

Personalization, not perfection

The key is to adapt the diet to your hormonal needs, but without falling into the trap of obsession. To know your hormones means to understand your body better-and this allows you to make more effective decisions for your health.

However, there are also general principles that apply to almost everyone: balance, moderation, variety and avoidance.

Endocrine disruptors: Invisible toxins that give us the hormones over the head and how to protect ourselves

Lately, there is more and more talk about a silent danger that affects our hormonal health: endocrine disruptors. For years, the World Health Organization warns these substances that can unbalance our hormonal glands.

“Endocrine disruptors (EP) can reach the environment through industrial discharge, urban residues, agricultural leaks or incorrect waste”warns WHO. And human exposure is not rare: this can occur through food, water, air, dust or even direct contact with the skin.

Although they are often present in everyday objects – such as metal cans, plastic packaging, cosmetics or detergents – specialists recommend limiting exposure, especially to dangerous heavy metals, such as cadmium, lead or mercury.

Surprisingly, some seemingly healthy foods, such as large fish or even rice, may contain these toxins in significant quantities.

Essential tips to reduce exposure:

• Soak vegetables and fruits for 15 minutes in a bowl of water and bicarbonate-this step helps to eliminate pesticides.
• It consumes lean meat, such as chicken or turkey, and opt for small and wild fish (sardines, anchovies), which have a lower content of heavy metals.
• Avoid coffee in capsules, especially those packed in plastic or aluminum.
• Use glass containers and avoid cutlery or dishes containing bisphenols (BPA) or phthalates – substances with hormonal disruptive potential.
• Ventrates the home daily, at least 10 minutes – a simple gesture that significantly reduces the pollutants in the indoor air.