Visceral fat, also known as abdominal fat, is a type of fat associated with various health conditions, and doctors and dietitians recommend, in such cases, to take measures.
Abdominal fat is not missing unsightly but also dangerous photo ghutterstock
“Visceral fat It is more biologically active and can release inflammatory substances that contribute to various health conditions. This type of fat is related to a greater risk of heart disease, type 2 diabetes and metabolic disorders, which makes it reduce a key goal for general health and well -being “says dietitian Brannon Blount, quoted by eatingwell.com.
If you want to reduce the visceral fat or prevent its accumulation, the first thing you need to do is give up the habits to eat while you do something else.
Dietitians say that unconscious eating can help increase visceral fat and offer simple tips to give up.
Why should you give up “eating mindless. “
Can make you eat too much
Research shows that eating while you are distracted can lead to more calories during a meal and can even contribute to overeating. When your brain does not fully record that you have eaten, you may feel less satisfied and it is more likely to get to eat excess.
Can affect your taste perception
The taste is an important factor in satiety, and when you are not as aware of the taste of food, it is more likely to eat excess.
Can affect food choices
According to a study, the most conscious eating is associated with a lower consumption of ultra -home foods and calories and a higher adhesion to a Mediterranean diet.
The two factors – the reduction of the consumption of highly processed foods and the observance of a Mediterranean -inspired food model – were related to benefits to reduce the abdominal fat.
Plan for fat loss on the belly
High fat levels in the visceral area increase the risk of numerous conditions, including heart disease and insulin resistance, says Blount.
Eatingwell.com shows what you can do to get rid of abdominal fat.
“Choosing nutrient-rich foods and eating in an environment without distracting can help regulate appetite and support weight management, including reducing visceral fat.”says Blount.
Some practical tips could be useful to eat more consciously:
Eat outside!
Eat more slowly and chew food well!
Pay greater attention to different flavors and textures of mass or snack!
“Making small, but consistent adjustments of diet, movement and stress can significantly improve general health,” says Blount.
Brannon Blount recommends a model of diet rich in fiber, weak proteins and healthy fats to help “Adjusting blood sugar and preventing fat accumulation.”
Recommended is the limitation “Alcohol, fried foods and sugar [adăugat]because they contribute to increasing fat storage and inflammation. “
Regular physical activity is also important.
For optimal health, be careful to perform, at least two and a half hours of moderate intensity physical activity and two strength training sessions per week.
