Sex or masturbation before going to bed significantly improve the quality of sleep and rest, the study of Australian scientists showed
The experiment was conducted in a large sample of steam – better slept and restored faster precisely those who did sex before going to bed. A particularly pronounced effect was observed in women – they fell asleep, Like the dead.
The reason is a sharp emission oxytocin, prolactin and endorphin, contributing to deep relaxation of the body and rapid falling asleep.
