September 17 17:30
Specialists of the Krasnoyarsk Rospotrebnadzor gave seven practical councils on the organization of food in the fall. Recommendations are published by the press service of the department.
First of all, experts advise focusing on balanced diet with mandatory inclusion seasonal vegetableswho are rich in vitamins and minerals. Particular attention should be paid sour -milk products – Kefira, cottage cheese and natural yogurts that support the health of the intestine.
Important control fat intakepreserving the proportion: 30 % of animal fats and 70 % of vegetables. Sweets are better Replace with dried fruitshoney and fresh fruits. Do not forget about regular meals and healthy snacks – vegetables, nuts or yogurt.
Separately, experts emphasize the importance consumption of pure watersince in the fall a sense of thirst is dulled, but the need for liquid remains. Additionally, it is recommended to maintain physical activity in order to maintain vigor and energy.
Links on the topic:
- Rospotrebnadzor called the best products to cleanse the body
- Krasnoyarsk residents were called unexpected useful properties of soy sauce
