Krasnoyarsk residents were told about the dangers of semolina / News of the Society of Krasnoyarsk and the Krasnoyarsk Territory / Newslab.ru

The regional department of Rospotrebnadzor Krasnoyarsk was told about the dangers of semolina and its beneficial properties

Sanny cereal is ground grains of wheat. It is used not only for cooking porridge, but also added to various pastries, sauces, casseroles and much more.

Pros of semolina:

• quickly cooked;
• it is well absorbed;
• It does not affect the organs of the gastrointestinal tract due to a small percentage of fiber (about 0.2 %).

Cons of semolina:

• high calorie content;
• Low content of vitamins and trace elements.

Given all the pros and cons, semolina is recommended for people during the recovery after the infectious and non -infectious diseases and operations, the elderly, as well as people with the problems of the digestive system.

You can include dishes with semolina for children with body weight loss in the diet. However, semolina is absolutely useless for healthy people, and its frequent consumption leads to a quick weight gain.

Sanny porridge contains gluten (gluten), which does not harm a healthy person. However, some people do not tolerate gluten.

If you like semolina, then it should not completely refuse to use it, however, it should not be the main dish in the diet of adults and children. And if you cook dishes from semolina, it is better to add fresh fruits or berries to them.