If you constantly feel tired and can't get enough sleep, this is for you: scientists claim that the formula “10-3-2-1-0” can be the key to proper sleep and rest.
The formula works like this:
🟠10 hours before bedtime It’s worth reducing your caffeine intake and drinking your last cup of coffee;
🟠3 hours before bedtime We avoid food and alcohol, as they can cause discomfort and reduce the quality of sleep;
🟠2 hours before bedtime we put off all work matters – the mind needs time to switch to rest;
🟠1 hour before bedtime turn off all devices, as their blue light disrupts circadian rhythms and can cause sleep delays;
🟠0 clicks on the snooze button – those who often delay getting up are more likely to suffer from sleep disorders.
Follow the formula and start getting enough sleep
