The ideal breakfast is one that gives you a good mood, allows you to cheer up, fills you up, and gives you energy for the whole day. And, of course, it should be nutritious, but low-fat. All these characteristics are characteristic of fruit smoothies with kefir. We suggest preparing this for yourself for breakfast. Let's reveal the recipe.
Ingredients:
- kefir – 400 ml;
- banana – 1 pc.;
- peach – 1 pc.;
- pear – 1 pc.;
- flaxseed – a pinch.
Preparation:
Wash the fruits, peel them, cut them into cubes, add kefir and blend in a blender bowl until smooth. Before drinking, pour into a glass and garnish with peach slices.
That's it! A super-healthy breakfast is ready! Fast, simple, tasty and healthy. You can choose any other fruits. For example, apples, as well as cucumber and celery, have fat-burning properties. They combine very harmoniously with each other, but they fill you up for only a short time – banana and peach cope with this task better.
