March 1 11:40
Rospotrebnadzor told Krasnoyarsk residents about proven ways to protect the immune system.
The immune system consists of special cells and proteins that protect the body from pathogens – bacteria, viruses, fungi, as well as from certain poisons.
The effectiveness of the immune system depends on heredity, but proper nutrition and a healthy lifestyle can significantly increase its activity. Remember that the strength of the immune system depends 50% on the lifestyle a person leads and, of course, on nutrition.
The immune system “sags” most strongly due to prolonged stress, bad habits, unbalanced nutrition – be it constant overeating or severe restrictions – as well as vitamin deficiency and excessive physical activity.
To maintain immunity, a person needs:
- complete healthy diet;
- quitting smoking and drinking alcohol;
- caring for your psyche;
- healthy sleep (at least eight hours a day in a well-ventilated area);
- regular exercise, active lifestyle.
Let us recall that earlier specialists from the regional Office of Rospotrebnadzor told Krasnoyarsk residents about a product that reduces the risk of developing dementia.
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