Called the “golden rule of the runner” in the autumn-winter periodThe sports psychologist explained that when going outside you need to dress in such a way that you can
“a little cold.” It is also important to use
studded shoes, to avoid injury.
You should not go to training in a down jacket, as this will lead to overheating, difficulty breathing and increased heart rate:
If we are talking about running outside in the cool season, then in the world of running there is a golden rule for runners – you must go out, be dressed so that you are cold. If you start moving actively, then you will feel comfortable. It should be a little cold.
If you are warm in a down jacket, then you will be as uncomfortable as possible while running: you will sweat, you will have difficulty breathing, this will further increase your heart rate, and it already rises while running.
