The perfect dinner for quick weight loss: “It's ready in 15 minutes, without cooking.” Gourmet tart with olive hummus, avocado cream and pickles

Joseba Arguiñano, a well -known chef and television presenter from the Basque Country (Spain), recognized especially for his passion for pastry, bread and household cuisine, presented on his Instagram account a recipe that can be served either as a healthy appetizer or easy dinner, as he explained on social network. It is a simple preparation, but full of nutritional benefits, which is prepared quickly and does not require cooking, perfect for weight loss.

Gourmet tartina with black olive hummus, avocado cream and pickled walls

The recipe consists of a tartine with avocado cream, hummus (humus) of black olives and pickles-three ingredients commonly associated with positive health effects. The whole combination is placed on a slice of crispy roasted bread.

Next, the reader will find out how this recipe is prepared, which are its healthy ingredients, what nutritional benefits brings each component and a few simple tricks for the preparation to come out perfectly every time.

Tartine with olives and avocado – fast and easy to prepare

The black olive hummus is made of boiled nap, black olives, tahini, garlic, lemon, olive oil, cumin and parsley. Avocado cream contains, besides avocado, boiled egg, coriander, Greek yogurt, lime and olive oil.

The result: a quick, tasty and nutritious dinner, ready in just 15 minutes and without having to cook, which melts fat.

Both creams are prepared separately, then combined on the slice of bread, ideally with a mail for a more careful look. In the end, the tartine decorates with pickles: small onions, olives, peppers, dehydrated tomatoes and others, to taste.

Joseba Arguiñano points out that this is a quick, easy and spectacular preparation that does not require cooking, but is very healthy and helps to lose weight. However, it recommends that the bread be well fried, that the final result will be a real delicacy. On YouTube, you can also see the video recipe.

Gourmet tartina with black olive hummus, avocado cream and pickled walls

Ingredients (4 people)

• 8 slices of fried bread
• 200 g of boiled rod
• 100 g of black olives without pips
• 2 tablespoons of fried tahini
• 1 clove of garlic
• Juice from 1 lemon
• Salt
• 1/2 tablespoon of cumin
• 50 ml extra virgin olive oil
• Parsley

For avocado cream

• 1 avocado
• 1 boiled egg
• Coriander leaves
• 1 tablespoon of Greek yogurt
• 1/2 lime
• 100 ml extra virgin olive oil
• Salt

For dressing

• 8 pickled onions
• 8 Green olives without pips
• 8 green peppers in vinegar
• 4 dehydrated tomatoes in oil
• 60 ml extra virgin olive oil
• Chopped parsley

Preparation step by step the black olive hummus, avocado cream and pickling dressing

• Prepares the black olive hummus

Put in a blender boiled, black olives, fried tahini, clean and chopped garlic, lemon juice, cumin, extra virgin olive oil and a pinch of salt. Mix all the ingredients until you get a fine paste without cocoons. Put the humus in a pastry mail and set it aside.

• Prepares avocado cream

Clean the peel avocado and put the pulp in the kitchen robot with the boiled, coriander, Greek yogurt, a little lime peel, half a lime juice, extra virgin olive oil and a pinch of salt. Mix well until you get a fine cream without cocoons. Put the mixture in another pastry mail and set it aside.

• Prepares the pickle for pickles

Cut thin slices to green olives, pickled green onion and green peppers. Cut the dried tomatoes in the sun into small pieces. Put everything in a bowl and add chopped parsley and a splash of extra virgin olive oil. Mix well with a spoon until the dressing becomes homogeneous.

• Assemble and serve tarts

Take the slices of fried bread and spread a generous layer of humus. Over Hummus, add a layer of avocado cream. Put a tablespoon of dressing for pickles on each fried bread. Serve 2 slices of fried bread per portion and decorate with fresh parsley leaves.

Tips for perfect black olive hummus with avocado and pickles

Avocado, says the Spanish chef, must be baked, but firm. If it gives up easily when pressing, it is ready for use. Avoid the avocado too soft or with black spots because it affects the texture and taste of the preparation.

On the other hand, although the recipe is based on the dumplings, you can replace it with boiled white beans or lentils. Joseba recommends: “If you have beans left from a stew, season and mix it for a delicious and fast hummus.”

The coriander can cause extreme reactions: either you love it or hate it. For coriander lovers, the aroma is citrus and refreshing. Those who do not like it can use fresh parsley or basil instead, thus adjusting the final taste of the cream.

Gourmet tartina with black olive hummus, avocado cream and pickled walls

For the preparation of dressing and pickles, use fresh and quality ingredients. Chop them small and emulsify them with oil and vinegar. Choose favorite pickles: capers, pickled cucumbers, small onions or peppers. Dressing adds texture, acidity and aroma and can be prepared in advance.

Use well fried rustic bread to prevent softening when applying dressing.

Other tricks are related to the use of the mail, which must be cut small for maximum control, otherwise, the cream can get out of the mail.

If they remain avocado or hummus cream, keep them in tight containers: hummus, 4-5 days in the refrigerator; And avocado cream, 1-2 days, covered with food foil or a thin layer of olive oil. Add a few drops of lime to prevent oxidation.

The pickling for pickles can also stand 3-4 days in the refrigerator in the seal container. Do not freeze any of the preparations, because the texture and aroma may be changed.

Vegetable toast with olive hummus and avocado cream: fiber and protein sources for healthy digestion

The recipe proposed by Arguiñano is not only tasty, but also nutritionally balanced. Both Avocado and Natuta – the bases of the two creams – are excellent sources of fiber, which not only support a healthy intestinal transit, but also bring more complex benefits.

Food fibers are the main “food” For intestinal microbiota, an increasingly studied element, because it influences many functions of the body. In addition, fiber consumption is associated with a low risk of cardiovascular disease. Explanation is simple: fibers can “capture” The molecules responsible for increasing the level of cholesterol in the blood, as well as the excess of sugars and fats that circulate through the digestive system, preventing their absorption.

In addition to the intake of fiber, this vegetarian toast includes three important sources of proteins: boiled egg, Greek yogurt and nostrils. Bread – preferably whole – also contributes with a modest amount of protein. Even if vegetable proteins can be deficient in certain essential amino acids, the combination of legumes (wicked) and cereals (bread) provides a complete protein profile.

Benefits of olive oil and olives: healthy fats and antioxidants for heart and health

Extra virgin olive oil and olives bring an important contribution of healthy fats, recognized for their role in reducing cardiovascular risk. They are rich in monounsaturated fatty acids, which help improve the lipid profile and maintain an optimal level of cholesterol in the blood.

In addition, both extra virgin olive oil and olives are excellent sources of vitamin E, one of the most powerful natural antioxidants in the diet.

Thanks to the presence of avocado and spices, the recipe also provides a wide range of vitamins and minerals, thus completing its nutritional value.

Gourmet tartina with olive hummus and avocado cream: fast and healthy dinner

In conclusion, Gourmet tartina with olive hummus, avocado cream and pickles, proposed by Joseba Arguiñano, is perfect for healthy appetizers, who is fast and easy to make at home, bringing nutritional benefits: fiber, healthy proteins, healthy fats and natural antioxidants. This vegetarian recipe is ideal for optimum digestion, maintaining cholesterol within normal limits and the intake of essential vitamins. Easy to prepare in just 15 minutes, without cooking, tartine with hummus, avocado and pickles offer both flavor and nutritional balance for the whole family.