In the summer, many are faced with a feeling of weakness and a “floating” head. A neurologist, osteopath and manual therapist Alexei Mamatov tells in his official TG channel (18+) about the reasons for this phenomenon and gives recommendations for their elimination.
According to the expert, in the heat the body loses up to 2 liters of water per day. Drink water every 1-1.5 hours, avoid coffee and sweet drinks.
The heat expands the vessels, and blood pressure drops. Lie with your legs raised, do breathing exercises.
Vessels cope worse with heat than cold. A cool shower, walks, charging will help you.
The cause of dizziness can also be overheating. Especially in the car or in the sun. Wear a headdress, use cooling breathing, and at the first symptoms, hide in a shadow.
Overflow of cold or long food in food can contribute to poor health. Try to eat warm, light food and have a snack with fruits and nuts.
If dizziness does not pass, this is an occasion to see a doctor.
