For joints, sedentary work is a real test. Knees whine, hips flowing, the neck is numb. All these are signals that the body needs help. Movement experts collected several recommendations to facilitate well -being and protect the joints even with a sedentary lifestyle.
1. More movement
Even in the chair take breaks every 30-40 minutes: get up, go, stretch. This will improve blood circulation and eating of the joints. Set a reminder on the phone – do not rely on memory.
2. Organize the workplace
The chair should be so height that the feet stand on the floor, and the knees are bent at right angles. Place the monitor at the eye level, and the elbows on the table or armrests, and not on weight. Make sure that the chair has an orthopedic back with the support of the lower back.
3. Follow the posture
Try not to hunch and not stoop. Sit with your back and relax your shoulders. Do not throw your foot on your foot – it interferes with blood flow. Change the position of the legs more often.
4. Make gymnastics
Some elementary movements can be performed right at the table: twist in the feet, pull the socks on yourself and from yourself, sway on the buttocks, rotate your shoulders, alternately straighten your legs.
5. Drink water more often
It is important for the health of cartilage and joint fluid. And proper nutrition will help maintain weight and reduce the load on the joints.
Caring for the joints is a daily habit. Start with the implementation of these simple recommendations – and very soon the unpleasant sensations in the joints will stop disturbing.
