April 18 12:51
The doctor Olga Ulankina told weather dependent how to improve well -being and help the body adapt to weather drops.
According to Yamal 1 with reference to the words of the expert, a sharp warming in people with hypotension can cause weakness, dizziness, headaches and darkening in the eyes. In addition, in this period, arthritis, migraine and other chronic diseases may worsen.
According to the expert, a full sleep, regular walks in the fresh air and rest from gadgets will contribute to good health. In addition, you should drink enough liquids. It is recommended to use clean water, herbal teas or unsweetened drinks. Olga Ulankina advised to eat more fresh fruits and vegetables and dress in the weather.
Links on the topic:
- Krasnoyarstsev warn of serious magnetic storms in April
- There is a cooling in Krasnoyarsk
