
🛀An hour in a warm bath burns as many calories as and 30 minutes walkDaily Star.
The same effect – 20 minutes swimming or 15 minutes jogging. If you don't like a bath, too, there is a way out: 15 min hot shower burns ≈ 300 calories and cold “activates” brown fat – type of adipose tissue that burns calories and generates heat.
Lying sports found now looking for a lying job 😁
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