During the summer, we prefer fresh and easy to do preparations, the salads being the classic choice of the season. In Romania, the emphasis falls on fresh fruits and vegetables, various salads and grilled food. In Spain, on the other hand, traditional options include Salmorejo and Gazpacho – fast, refreshing and healthy, served cold.
Tony Salvato from 145 kg to 90 kg in just one year Menshealth.com photo
In this context, the story of Tony (Antonio) Salvato, a Venezuean who has always lived over its optimal weight, reached over 145 kg at just over 30 years, with all the health problems associated with obesity has become known. At one point, however, he decided to radically change his lifestyle and eliminate risk factors.
Unfortunately, since the spectacular transformation has not given interviews except the one in Men's Healthmentioned and in a more recent article in El Español.
In the following lines, you will discover how it reached 145 kilograms every 33 years, what food and lifestyle changes have allowed it to lose 30 kilograms in just three months and, in total, 55 kilograms in a year. You will find out why a traditional Spanish preparation, Gazpacho, has become a key element in his weight loss diet and how he adapted his daily tables to completely transform his life.
145 pounds and a hard medical verdict at just 33
Antonio's story begins in Venezuela, his native country, where he recognizes that he frequently appeals to fast food. He came from a family with Italian roots, and his love for gastronomy was not the best ally in the struggle for the ideal weight.
Later, Tony moved with his family to Terrassa, near Barcelona, but the situation did not improve. On the contrary, its health is degraded, reaching 145 kg, due to easy access to fast food, combined with demanding work in a shopping center.
At 33, doctors diagnosed with high blood pressure and circulatory problems. He had difficulty including in normal movement and he felt a permanent fatigue. These problems began to affect his professional activity, which involved frequent trips – an effort that had become more and more difficult.
It was the moment when he decided to completely change his lifestyle.
The daily menu that changed his life
Venezuelan told the magazine Men's Health How did he manage to win the fight with the pounds and lose weight: “In the morning I always eat yogurt without sugar and fruits – usually kiwi, strawberries or bananas. I also make eggs without salt. The base of all my meals are salads, spinach or arugula, to which I always add healthy fats and a source of PROTEIN. In the evening I get used to eating Gazpacho or fruits ”.
Tony's diet has changed radically: he completely gave up the fries and started using olive oil exclusively. In the liquid chapter, it went to water and simple coffee. However, he did not give up Easter – a traditional preparation in his family – and, from time to time, allows a portion of Patatas Bravas.
Mediterranean preparation that supports weight loss: Gazpacho
Gazpacho is a traditional preparation of the Mediterranean diet, a soup made of vegetables such as tomatoes, cucumbers, peppers, onions and garlic, to which are added olive oil. This combination is recognized for many benefits: it has few calories, but it is rich in nutrients-a portion of 250 ml contains only 80-120 kcal-and offers both soluble and insoluble fibers, giving it a healthy effect, despite the liquid form.
Served as a first kind of dinner, Gazpacho can help reduce total caloric intake and finally to weight loss. In some cases, it can be used as the only dish, as Tony used to, but always in the context of a balanced food plan, which will ensure the necessary protein intake throughout the day.
How he lost 55 pounds, of which more than half in just 3 months
For a completely healthy lifestyle, Tony has begun to practice cardio exercises, such as Spinning, along with strength training. All these changes helped him lose up to 30 kilograms in the first three months and another 25 kilograms in the next nine months.
The combination of these habits was essential for its success. Although the Gazpacho served at dinner was an important support in the process, it is vital to understand that in order to weaken multiple, progressive and, above all, constant changes.
The story of Tony Salvato, even in the absence of updated information about his course after transformation, shows that a spectacular change is possible when you combine a balanced diet, constant movement and perseverance. From 145 kilograms and serious health problems, to a loss of 55 kilograms in just one year, Tony remains an example that success in the fight with kilograms comes from consistent steps and inspired choices. Whether you choose the Mediterranean diet, cardio workouts or a combination adapted to your lifestyle, the key is not to give up and be constant in your effort.
