This plant is considered one of the most familiar components of home cooking. It is added to soups, sauces, marinades, meat dishes, and is even used as an independent remedy for colds. However, few people think about why this vegetable was valued in Ancient Egypt, Greece and China, and for whom it is especially important to include it in the diet.
There are about 600 types of garlic in nature, but mainly winter and spring varieties are used for food. Also popular are garlic arrows and wild onions, rich in the same beneficial substances.
What are the benefits of garlic?
- contains allicin – a powerful natural antibacterial and antiviral substance
- rich in vitamins C, B6, manganese, selenium and calcium
- improves blood circulation and reduces the risk of thrombosis
- helps maintain healthy blood pressure
- stimulates liver function and promotes the elimination of toxins
strengthens the immune system and shortens the duration of colds
The healthiest option is fresh garlic, chopped 10 minutes before use. This is when allicin is activated.
Why do you sometimes want to eat garlic more often?
If you experience an unexpected craving for garlic, this could be a signal from your body that your immune system is low, the onset of a viral infection, or a deficiency of selenium and vitamin B6. Also, an increased interest in garlic is possible when overworked or after a course of antibiotics.
How does garlic affect various organs?
- Cardiovascular system: improves the elasticity of blood vessels, reduces the level of “bad” cholesterol, prevents the formation of plaques.
- Immunity: strengthens the body's defense reactions, especially during cold season.
- Liver: stimulates the production of enzymes involved in detoxification.
- Gastrointestinal tract: in moderate quantities improves microflora, but in large doses it can irritate the mucous membrane.
Despite its great benefits, garlic should be limited in case of peptic ulcers, gastritis with high acidity, epilepsy and a tendency to allergic reactions.
To soften the smell, you can eat a little parsley, dill, apple or drink a glass of milk. Garlic is an affordable, powerful and time-tested food that supports health from the inside out. When consumed in moderation, it strengthens the body's defenses and helps you feel more energetic even in the off-season.
Important: This information is not a substitute for consulting a doctor. The body's response to changes in diet/training may depend on individual physiology, genetic predisposition and health status. It is recommended to consult a specialist.
